Anxiety can be a difficult thing to deal with. It can be hard to find the right words to express how you feel. But sometimes, all you need is a little inspiration. These anxiety quotes can help you see the light at the end of the tunnel.
Anxiety can be a normal reaction to stress. It can also be a symptom of an underlying mental health condition. Anxiety can manifest itself in many ways, including feeling restless, having difficulty concentrating, and feeling on edge. In severe cases, anxiety can cause a person to experience panic attacks, which can be extremely debilitating. If you are experiencing anxiety, it is important to seek help from a mental health professional to identify the cause and develop a treatment plan.
If you‘re looking for a little motivation to help you get through your day, check out our collection of anxiety quotes.
Anxiety Quotes to Help Relax Your Mind and Ease Fears
“Don’t let some people’s blase attitude towards human relationships in the modern world fool you into thinking that humans are dispensable, that family and friends are dispensable, that marriages are dispensable. They are not and they never will be. Good people are your key to sanity. Good people are your survival.”
― Sam Owen, Anxiety Free: How to Trust Yourself and Feel Calm
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”
― Brené Brown, The Gifts of Imperfection
Anxiety Quotes Positive
“Life is ten percent what you experience and ninety percent how you respond to it.”
― Dorothy M. Neddermeyer
“Contrary to popular belief, BLACK WOMEN SMILE but WE’RE NOT OBLIGATED TOO! We experience a range of emotions just like every. other. living. creature. Stop weaponizing our emotions…. -Sincerly and with as much sass as you probably read it”
― Kierra C.T. Banks
“The more you pray, the less you’ll panic. The more you worship, the less you worry. You’ll feel more patient and less pressured.”
― Rick Warren, The Purpose of Christmas
Anxiety Quotes Funny
“To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.”
“God tells you to move your feet the universe will never allow your to lose your seat.”
― Kierra C.T. Banks
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
― Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream Girl
Anxiety Quotes in the Bible
“When God tells you to move your feet, the universe will never allow you to lose your seat.”
― Kierra C.T. Banks
“To hear the phrase “our only hope” always makes one anxious, because it means that if the only hope doesn’t work, there is nothing left.”
― Lemony Snicket, The Blank Book
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation
Anxiety Quotes Bible
“Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential
“Future thoughts lead to anxiety, Past thoughts lead to depression. Be mindful, stay in the here and now.”
― Jon Luvelli
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom
Anxiety Quotes Sad
“Reminder: If anyone tries to bring you down it’s because they were already beneath you. You better know you can walk in any room and light it up.”
― Kierra C.T. Banks
“After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.”
― Paulo Coelho, The Witch of Portobello
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”
― Anais Nin
What Anxiety Feels Like?
Anxiety is a feeling of nervousness, apprehension, or fear. People with anxiety may feel like they are “on edge,” have difficulty relaxing, or may be easily tired. Anxiety can also cause physical symptoms such as a racing heart, sweating, or difficulty breathing.
How Do You Deal With Severe Anxiety?
Severe anxiety can be debilitating, making it hard to function in day-to-day life. If you’re struggling with severe anxiety, know that you’re not alone. There are many effective treatments available that can help you manage your symptoms and live a healthy, happy life. Here are a few tips for dealing with severe anxiety:
1. Seek professional help. If your anxiety is making it difficult to function in your day-to-day life, it’s important to seek professional help. A mental health professional can help you identify the root cause of your anxiety and develop a treatment plan to address it.
2.Practice self-care. Taking care of yourself is important when dealing with any type of stress or anxiety. Make sure to eat healthy, exercise, get plenty of sleep, and take breaks when you need them.
3. Avoid alcohol and drugs. While it may be tempting to self-medicate with alcohol or drugs, this will only make your anxiety worse in the long run. If you’re struggling with substance abuse, seek professional help.
4. Connect with others. Social support is crucial when dealing with any type of mental health issue. Connecting with friends, family, or a support group can help you feel less alone and more supported.
5. Be patient. Dealing with anxiety can be a long and difficult process, but it’s important to be patient with yourself. Recovery takes time, but with patience and perseverance, you can overcome your anxiety.
The blog post “Anxiety Quotes“ provides a collection of quotes about anxiety. The quotes come from a variety of sources, including famous people, everyday people, and even animals. The quotes show that anxiety is a common experience and that it can be helpful to hear what others have to say about it.