Dutch extreme athlete Wim Hof is known for his record-breaking feats of endurance and his ability to withstand extreme cold. Hof is also a popular motivational speaker, and his quotes on health, fitness, and well-being are often shared online.
Wim hof is a Dutch daredevil and the founder of Wim Hof Method. Wim Hof offers insights from his personal experience with cold exposure, in which he has learned to expand his mind and body beyond what is considered normal.
Wim Hof Quotes
“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” – Wim Hof Quotes
“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.”
― Wim Hof, The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” – Wim Hof Quotes
“If you can learn how to use your mind, anything is possible.” – Wim Hof Quotes
“For a month, they ate as much as they liked and whatever they liked, but only between five in the afternoon and ten o’clock at night.”
― Wim Hof, The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Wim Hof Quotes if We Always Choose Comfort
“Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!” – Wim Hof Quotes
“It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress.” – Wim Hof Quotes
“In nature, it is not only the physically weak but the mentally weak that get eaten. Now we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.”
― Wim Hof, The Wim Hof Method: Activate Your Full Human Potential
“Challenges bring about the true nature within me. It alerts my body and mind, altering my state of being. It makes me feel so alive! It’s like I always say, “We can do more than what we think.” At those moments when I encounter a challenge, I become extremely aware of the deeper layers of my soul.” – Wim Hof Quotes
“Do you experience that? Ask yourself, “Have I ever experienced the wonders of life?” Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. “Life is like a dewdrop on a grass leaf. When is slips away, it’s gone forever.” – Wim Hof Quotes
“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.”
― Wim Hof, The Wim Hof Method: Activate Your Full Human Potential
Wim Hof Quotes 2022
“In the Bhagavad Gita they say, “The mind under control is your best friend, the mind wandering about is your worst enemy.” Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn’t change, but your perception does. It’s all about what you focus on. Withdraw from the world’s influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.” – Wim Hof Quotes
“I’ve come to understand that if you want to learn something badly enough, you’ll find a way to make it happen. Having the will to search and succeed is very important”
― Wim Hof, Becoming the Iceman
Wim Hof Mantra
“If you want conviction, dig within yourself. If you want understanding, just do it.” – Wim Hof Quotes
“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.”— Wim Hof
“penetrates to the core of many diseases related to prosperity.”
― Wim Hof, The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
“Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.”— Wim Hof
“I’ve come to understand that if you want to learn something badly enough, you’ll find a way to make it happen. Having the will to search and succeed is very important.”— Wim Hof
“As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to become overweight.”
― Wim Hof, The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Wim Hof Quotes Nature
“Spontaneous events are puzzles in the mind that you have to figure out on the go. It’s a part of living in the present. You have to be at your best and be alert to potential mistakes, because in that moment, the mind and its thinking process are one. You have to be ready to mold yourself to whatever life gives you. To be ready, you must be alert within.”— Wim Hof
“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”— Wim Hof
Wim Hof Inspiration
“As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to become overweight.”— Wim Hof
“O nce you know the way to your spiritual destiny, you can change. Once you realize that there are no limits in your mind Once you realize there are no boundaries to what is possible, you can change.”
― Wim Hof, Becoming the Iceman
“Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!”— Wim Hof
“Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!”
― Wim Hof, Becoming the Iceman
Wim Hof Wife
“Do you experience that? Ask yourself, “Have I ever experienced the wonders of life?” Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. “Life is like a dewdrop on a grass leaf. When is slips away, it’s gone forever.”— Wim Hof
“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”
― Wim Hof, Becoming the Iceman
“If you can learn how to use your mind, anything is possible.”
― Wim Hof, Becoming the Iceman
The Wim Hof Method is a breathing technique developed by Wim Hof. The method consists of three main elements: a cold exposure regimen, breathing exercises, and meditation.
His quotes are often inspirational and motivational.
Wim Hof quotes are often inspirational and motivational. He has said, “You don’t need to be a genius to achieve your goals, you just need to be persistent.”