The Truth About Affirmations and Anxiety: What Works and What Doesn’t

The Truth About Affirmations and Anxiety: What Works and What Doesn’t

Affirmations are a type of positive self-talk that can be used to challenge and reframe negative thoughts. When used correctly, they can be a powerful tool to help manage anxiety. However, there is a lot of misinformation out there about how to use affirmations effectively. This article will explore the truth about affirmations and anxiety,…